Weigh In record (no journal entry) for 12 May 2016
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204.0 lb
Lost so far: 10.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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451 kcal
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Fat: 31.75g | Prot: 27.30g | Carb: 24.46g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Atkins Snack Caramel Chocolate Peanut Nougat Bar. more...
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losing 4.7 lb a week
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