Weigh In record (no journal entry) for 12 May 2016
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241.0 lb
Lost so far: 14.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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1683 kcal
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Fat: 33.16g | Prot: 67.42g | Carb: 287.73g.
Breakfast: Bagel, 100% Whey Protein Powder - Vanilla, Frozen Strawberries with Sugar, Banana, Milk (2% Lowfat with Added Vitamin A). Lunch: Coca-Cola Coca-Cola Classic (20 oz). Dinner: Arnold 100% Natural Whole Wheat Bread, Mayonnaise, Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy, Cadbury's Cream Egg. more...
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5498 kcal
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Activities & Exercise:
Housework - 5 hours, Sitting - 4 hours, Grocery Shopping - 1 hour, Arc Trainer - 30 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Karate - 1 hour and 15 minutes. more...
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losing 0.3 lb a week
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