Weigh In record (no journal entry) for 09 October 2011
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148.8 lb
Lost so far: 7.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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1283 kcal
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Fat: 50.15g | Prot: 50.09g | Carb: 142.93g.
Breakfast: Hazelnuts or Filberts Nuts, Kiwi Fruit, Milk, Bran Sticks, Pears . Lunch: Clementines, Olive Oil, Kidney Beans (Canned), Tuna in Water (Canned), Mixed Salad Greens, Italian Flatbread Focaccia. Dinner: Olive Oil, Corn, Mixed Salad Greens, Olives, Raisins, Chicken Thigh (Skin Not Eaten), Red Table Wine. Snacks/Other: Frozen Yogurt. more...
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losing 3.1 lb a week
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