Weigh In record (no journal entry) for 27 November 2009
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263.0 lb
Lost so far: 14.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2009:
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1004 kcal
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Fat: 34.51g | Prot: 43.91g | Carb: 141.11g.
Breakfast: banana, peanut butter, Multi Whole Grain English Muffins. Lunch: deli turkey, All Natural Double Fiber Bread, orange, Ritz Snack Mix (100 Calorie Packs). Snacks/Other: weight watchers sherb, beef stick. more...
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3570 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 12 hours and 30 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes. more...
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losing 5.3 lb a week
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