plitka78's Journal, 12 May 2016

139.1 lb Lost so far: 10.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 64.55g | Prot: 108.16g | Carb: 149.05g.   Breakfast: Rowse Acacia Honey, Asda 2% Semi-Skimmed Milk, Coffee, Flahavan's Irish Porridge Oats, Blueberries, Bananas. Lunch: Asda Chosen By You 50% Less Fat Sweet Chilli Light Soft Cheese, Cucumber (with Peel), Asda Fishmongers Selection Basil Marinated Salmon, Hovis Wholemeal Bread, Spinach. Dinner: Spinach, Sainsbury's Beef Bolognese Sauce, Apples, Asda Chosen By You Soft Cheese Garlic & Herb, Carrots, Shallots, Egg, Asda 50% Less Fat Mature Sliced British Cheese, Asda Fresh Tastes Tender Leaf, Morrisons British Minced Pork. Snacks/Other: Dry Roasted Salted Almonds, Tarczynski Kabanos Drobiowy, Cucumber (with Peel), Honey, Strawberries, Green Tea, Herbal Tea (Other Than Chamomile, Brewed), Asda Fat Free Greek Yoghurt, Asda 2% Semi-Skimmed Milk, Coffee, Celery, Smoked Pork Loin, Asda Chosen By You Soft Cheese Garlic & Herb, Kallo Organic Rice Cakes. more...

2117 kcal

Activities & Exercise: Elliptical - 30 minutes, Housework - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...