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decided to go for it with oats for breakfast, omelette for lunch, and whatever my sister makes for dinner from now until i've reached my goal. snacking seems to trigger overeating. so for now, at least, i'm not going to do that. just stick to 3 meals a day.
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103.2 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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725 kcal
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Fat: 28.98g | Prot: 53.01g | Carb: 66.99g.
Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Western Style Omelet. Dinner: tomatoes, Onions, fish, oil, Cauliflower. Snacks/Other: Honey. more...
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1484 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.7 lb a week
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