mjmaxson's Journal, 12 October 2011

with clothes after breakfast

255.7 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 60.44g | Prot: 99.03g | Carb: 199.42g.   Breakfast: Tea with Milk, White Thick Soft Loaf Bread, Reduced Sugar Jelly, Scrambled Egg (Whole, Cooked). Lunch: Diet Pepsi Max, Sunbites, Yellow Mustard, Mayonnaise (Low Calorie), Mild Cheddar Cheese Slices, Honey Roast Ham Slices, White Thick Soft Loaf Bread. Dinner: Mixed Vegetables (Drained Solids, Canned), Zippy Pork Chops, Zippy Pork Chops. Snacks/Other: Dark Chocolate Fudge Brownie Mix, Coke Zero, Pepsi Max, Apples. more...

2966 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...