mikeze71's Journal, 12 May 2016

167.3 lb Lost so far: 0.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 64.65g | Prot: 48.47g | Carb: 183.27g.   Breakfast: Spremuta d'arancia, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Io Veg Cotoletta Impanata, McDonald's Patatine Fritte (Grandi), Caffè Espresso. Dinner: Panino Prosciutto e Formaggio, Insalata Verde con Verdure Assortite. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...

2178 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...