DashingDiva's Journal, 11 October 2011

269.8 lb Lost so far: 15.2 lb.    Still to go: 124.8 lb.    Diet followed reasonably well.

---

985 kcal

Fat: 22.36g | Prot: 53.57g | Carb: 151.36g.   Breakfast: Total Lean Shake - Vanilla Bea. Lunch: Fudgsicle No Sugar Added Fudge Bars. Dinner: Cornbread (Home Recipe), Spaghetti with Tomato Sauce and Chicken or Turkey, Whole Wheat Spaghetti (Cooked). Snacks/Other: Chocolate Icing. more...

3163 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...