| February 2012 |
| Tue 21st: |
885 *
|
35%
|
fat: 26.00g |
| |
protein: 15.50g |
| |
carbs: 51.50g |
|
-
|
-
|
| October 2011 |
| Tue 18th: |
130 *
|
5%
|
fat: 2.00g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Mon 17th: |
574 *
|
24%
|
fat: 9.76g |
| |
protein: 20.25g |
| |
carbs: 104.28g |
|
-
|
-
|
| Sat 15th: |
1820 *
|
76%
|
fat: 113.08g |
| |
protein: 128.36g |
| |
carbs: 75.27g |
|
-
|
-
|
| Thu 13th: |
311 *
|
13%
|
fat: 4.40g |
| |
protein: 8.03g |
| |
carbs: 60.71g |
|
-
|
-
|
| Wed 12th: |
1342 *
|
56%
|
fat: 46.06g |
| |
protein: 40.54g |
| |
carbs: 194.67g |
|
-
|
-
|
| Tue 11th: |
985 *
|
41%
|
fat: 22.36g |
| |
protein: 53.57g |
| |
carbs: 151.36g |
|
3163*
|
 2178
|
| Mon 10th: |
1607 *
|
67%
|
fat: 58.87g |
| |
protein: 94.08g |
| |
carbs: 169.98g |
|
3319*
|
1712
|
| Sun 9th: |
937 *
|
39%
|
fat: 16.69g |
| |
protein: 39.46g |
| |
carbs: 136.75g |
|
-
|
-
|
| Thu 6th: |
1563 *
|
65%
|
fat: 52.97g |
| |
protein: 73.15g |
| |
carbs: 206.48g |
|
3959*
|
2396
|
| Wed 5th: |
216 *
|
9%
|
fat: 5.56g |
| |
protein: 20.42g |
| |
carbs: 23.47g |
|
-
|
-
|
| Tue 4th: |
2379 *
|
99%
|
fat: 115.45g |
| |
protein: 86.83g |
| |
carbs: 256.93g |
|
-
|
-
|
| Mon 3rd: |
1717 *
|
72%
|
fat: 80.85g |
| |
protein: 58.68g |
| |
carbs: 196.52g |
|
3194*
|
1477
|
| September 2011 |
| Mon 19th: |
1040 *
|
43%
|
fat: 51.84g |
| |
protein: 34.13g |
| |
carbs: 108.81g |
|
-
|
-
|
| Sun 18th: |
910 *
|
38%
|
fat: 51.69g |
| |
protein: 27.86g |
| |
carbs: 82.94g |
|
-
|
-
|
| Sat 17th: |
1828 *
|
76%
|
fat: 57.85g |
| |
protein: 46.29g |
| |
carbs: 180.88g |
|
-
|
-
|
| Fri 16th: |
2032 *
|
85%
|
fat: 87.20g |
| |
protein: 87.03g |
| |
carbs: 187.73g |
|
-
|
-
|
| Wed 14th: |
1667 *
|
69%
|
fat: 58.80g |
| |
protein: 64.84g |
| |
carbs: 214.90g |
|
-
|
-
|
| Mon 12th: |
678 *
|
28%
|
fat: 29.26g |
| |
protein: 26.81g |
| |
carbs: 79.76g |
|
3211*
|
2533
|
| Sun 11th: |
1174 *
|
49%
|
fat: 56.43g |
| |
protein: 31.24g |
| |
carbs: 137.36g |
|
-
|
-
|
