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last meal of the day consumed by 7 pm
Diet Calendar Entry for 11 May 2016:
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2370 kcal
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Fat: 71.21g | Prot: 175.27g | Carb: 283.24g.
Breakfast: Muscle Milk Vanilla Creme Protein Shake (14 oz), MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Wellshire Farms Uncured Turkey Ham Steak, Trader Joe's Sliced Smoked Gouda, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Navels Oranges. Dinner: Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Shepherd's Pie. Snacks/Other: Trader Joe's Lime Fruit Floes, Trader Joe's Sour Gummies, Rise Bar Almond Honey Protein Bar. more...
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