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243
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248.0 lb
Lost so far: 69.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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2799 kcal
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Fat: 115.95g | Prot: 114.39g | Carb: 340.09g.
Breakfast: Scrambled Egg (Whole, Cooked) , INT'L DEL REG HAZELNUT, Coffee (Brewed From Grounds) . Lunch: Dill Cucumber Pickles, Honey Mustard Dressing, American Cheese, Deli Turkey or Chicken Breast Meat, Onion Roll. Dinner: Parmesan Cheese (Shredded), Turkey Chili with Beans. Snacks/Other: Almond Butter, Toasted Multigrain Bread, Chewy Bars - Oats & Chocolate, Almonds, Brownie with Icing, Chocolate Fudge. more...
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4988 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 1 hour and 15 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (slow step) - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 10 hours and 14 minutes, Bicycling (fast) - 15/mph - 1 hour. more...
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steady weight
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