Weigh In record (no journal entry) for 27 November 2009
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185.0 lb
Lost so far: 16.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2009:
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1500 kcal
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Fat: 58.42g | Prot: 66.13g | Carb: 185.53g.
Breakfast: Quaker instant oatmeal original. Lunch: slim fast shake with water. Dinner: raspberry cookie, pumpkin pie , cranberry sauce, sweet potato, green beans, cornbread stuffing , lettuce, tenderloin. more...
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steady weight
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