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Came upon retirement and the first year was not good in eating or exercise. Hoping to get back into doing better!!!
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 May 2016:
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1717 kcal
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Fat: 75.05g | Prot: 71.64g | Carb: 210.95g.
Breakfast: Grandma's Molasses, Brummel & Brown Spread made with Yogurt, Nature's Own Honey Oat Bread, Quaker instant oatmeal weight control maple& brown sugar, Coffee (Brewed From Grounds). Lunch: Mission Restaurant Style Tortilla Chips, Ground Beef (Cooked), Rotel Cheese Dip, Dr. Pepper Dr. Pepper (12 oz). Dinner: Butter, Cooked Cauliflower (from Fresh), Bob Evans Steamed Broccoli Florets, Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Bing Cherries. more...
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gaining 0.1 lb a week
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