georgewagner's Journal, 11 May 2016

Important websites to read.

http://rippedbody.jp/start-guide/
http://www.leangains.com/2010/04/leangains-guide.html
http://strengtheory.com/

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1887 kcal

Fat: 83.54g | Prot: 150.57g | Carb: 130.64g.   Breakfast: Whole Milk. Lunch: Green Giant Hass Avocado, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Black Beans (Canned). Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Cheddar Cheese, Premier Bakers Gourmet Hamburger Buns, Bananas, Water, Meijer Brazil Nuts, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie. more...

2495 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...