Weigh In record (no journal entry) for 11 May 2016
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 May 2016:
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1210 kcal
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Fat: 73.29g | Prot: 73.94g | Carb: 75.84g.
Dinner: Coconut, Oil Roasted Cashew Nuts, Almonds, Radishes, Onions, Spinach, Coconut Oil, Cucumber (Peeled), Cabbage, Beets, Carrots, Peanuts, Anchovy, Pork Liver, Boiled Egg. Snacks/Other: Green Tea. more...
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gaining 0.1 lb a week
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susruto's weight history
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