Darc's Journal, 11 October 2011

213.0 lb Lost so far: 46.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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542 kcal

Fat: 18.94g | Prot: 58.58g | Carb: 27.27g.   Lunch: Maple Ham Steak, White Bread. Dinner: Enriched White Bread, Large Egg, Mesquite Smoked Turkey. more...

3534 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...