debbie0's Journal, 11 May 2016

151.0 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1516 kcal

Fat: 75.12g | Prot: 72.26g | Carb: 146.30g.   Breakfast: Almonds, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Value Porridge Oats, Kellogg's All-Bran Plus, Low Fat Milk, Blueberries, Walnuts. Lunch: StarKist Foods Chunk Light Tuna in Water, Brown Rice (Medium-Grain, Cooked), Avocados, Kirkland Signature Smoked Salmon, Tomato and Cucumber Salad with Oil and Vinegar. more...

2208 kcal

Activities & Exercise: Yoga - 2 hours, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...