sampy01's Journal, 10 May 2016

Weigh In record (no journal entry) for 10 May 2016

229.0 lb Lost so far: 19.2 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2016:

145 kcal

Fat: 3.39g | Prot: 2.29g | Carb: 27.95g. Breakfast: Great Value Half & Half. Snacks/Other: Bananas. more...

2952 kcal

Activities & Exercise: Circuit Training - 44 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours. more...

gaining 3.0 lb a week


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