Weigh In record (no journal entry) for 03 May 2016
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226.0 lb
Lost so far: 22.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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2042 kcal
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Fat: 80.77g | Prot: 116.08g | Carb: 240.35g.
Breakfast: Great Value Half & Half, Banana, Trader Joe's Vanilla Whey Protein Powder, Nutiva Organic Chia Seed, Skinny Pop Popcorn, Great Value Raisins. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Pepperidge Farm Seasoned Croutons, Kraft Blue Cheese Crumbles, Ocean Spray Craisins Dried Cranberries, Grilled Chicken. Dinner: Great Value Pepper Jack Cheese, Daisy Light Sour Cream, Taco Bueno Chicken Tortilla Soup (Cup). Snacks/Other: Trader Joe's Chocolate Chip Brownie & Oat Bars, Founders All Day IPA, Great Value Raisins. more...
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2913 kcal
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Activities & Exercise:
Circuit Training - 44 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours. more...
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losing 3.0 lb a week
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