Weigh In record (no journal entry) for 11 October 2011
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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2433 kcal
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Fat: 63.27g | Prot: 107.53g | Carb: 280.15g.
Breakfast: Large Grade A Eggs, Cream Cheese (Low Fat), mini Cinnamon Raisin Swirl Bagels (Thomals'). Lunch: BKR DIPPING DRK MILK CHOC, Cos or Romaine Lettuce, Hearth Baked Club Roll, MorningStar Grillers California Turkey. Dinner: Cucumber (Peeled), Russet Potatoes (Flesh and Skin), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Premium Black Raspberry Ice Cream, Honey Turkey, Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Chicken Drumstick (Skin Not Eaten), mini Cinnamon Raisin Swirl Bagels (Thomals'), Coke (12 oz). more...
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steady weight
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