Weigh In record (no journal entry) for 10 May 2016
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165.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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1409 kcal
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Fat: 73.99g | Prot: 133.99g | Carb: 50.32g.
Breakfast: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Baby Spinach, Dole Frozen Strawberries, Silk Pure Almond Milk - Unsweetened Original, Sweet Onions, Souper Salad Green Bell Peppers, Southern Home Shredded Mild Cheddar Natural Cheese, Frank's Red Hot Sauce, Egg Beaters Smart Cups, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Kirkland Signature Boneless Skinless Chicken Breast, Olive Garden Italian Salad Dressing, Tomatoes, Hormel Real Bacon Bits 50% Less Fat, Great Value Sharp Cheddar Cheese, Baby Spinach. Snacks/Other: Jewel Cream Cheese Spread, Taylor Farms Celery Sticks, Guerrero Chicharrones (Fried Pork Rinds), Food Lion Light Cream Cheese, Jell-O Sugar Free Lemon Gelatin, Optimum Nutrition Essential Amino Energy - Fruit Fusion, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 1.9 lb a week
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