Hazel577's Journal, 10 May 2016

159.0 lb Lost so far: 32.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 37.46g | Prot: 75.13g | Carb: 180.40g.   Breakfast: Honeydew Melons, Cantaloupe Melons, Pineapple, Strawberries, Coffee, Water, Fish Oil Omega 3, Cod Liver Fish Oil, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Bananas. Lunch: Ironkids Gummies Omega-3 For Kids, Kirkland Signature Extra Lean Cooked Ham, Tomatoes, Compliments Gluten-Free White Framhouse Bread. Dinner: Kirkland Signature Extra Lean Cooked Ham, Crystal Margarine, Creamer Potatoes, Garlic Plus, Farmers Market Baby Cut Miniatures Carrots, Onions, Mushrooms, Tomatoes, Egg. Snacks/Other: Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...

2724 kcal

Activities & Exercise: Standing - 50 minutes, Cooking - 1 hour, Desk Work - 3 hours, Sitting - 4 hours, Watching TV/Computer - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Driving - 1 hour, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 15 minutes, Treadmill - 35 minutes. more...