Weigh In record (no journal entry) for 10 May 2016
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234.8 lb
Lost so far: 9.9 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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393 kcal
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Fat: 10.43g | Prot: 27.25g | Carb: 48.38g.
Breakfast: Fried Egg, Roti, Plain Yoghurt, Tea with Milk and Sugar. more...
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gaining 2.1 lb a week
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Adnanrana's weight history
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