jalane's Journal, 11 October 2011

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Weigh In record (no journal entry) for 11 October 2011

236.8 lb Lost so far: 0 lb. Still to go: 56.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2011:

2025 kcal

Fat: 70.90g | Prot: 71.97g | Carb: 239.03g. Breakfast: cream cheese, bagel. Lunch: Bean Burrito. Dinner: Regular Beer, Deep Fried Potato French Fries (from Frozen), Club Sandwich. more...

3209 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

losing 2.8 lb a week

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jalane's Journal, 11 October 2011

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