Weigh In record (no journal entry) for 11 October 2011
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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2639 kcal
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Fat: 127.48g | Prot: 75.24g | Carb: 316.05g.
Breakfast: creamy tomato soup, Girard's, salad greens, canned yellow corn, canned white beans. Lunch: chicken fried rice. Dinner: avocado, girard's, salad, artichoke pesto, fresh pasta. Snacks/Other: tamari rice crackers, wheat bread, hummus, tortilla chips, shrimp crackers, krackel. more...
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steady weight
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