Kimiko85's Journal, 09 May 2016

302.0 lb Lost so far: 5.4 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

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2301 kcal

Fat: 113.47g | Prot: 125.85g | Carb: 199.72g.   Breakfast: Bananas, Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Wawona Festival Blend Mixed Fruit. Dinner: Beef Curry, White Rice (Medium-Grain, Cooked). Snacks/Other: McDonald's Frappe Mocha (Medium). more...

4373 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Cardio - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...