Weigh In record (no journal entry) for 09 May 2016
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168.8 lb
Lost so far: 9.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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1840 kcal
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Fat: 79.98g | Prot: 75.82g | Carb: 206.20g.
Breakfast: Bacon, Egg, Chevy's Fresh Mex Flour Tortilla, Rosarita Refried Beans. Lunch: Whataburger Cherry Coke (Small). Dinner: Great Value Ground Beef 73/27, Refried Beans (Canned), Kraft 3 Cheese Mexicana Shredded Cheese, Kroger Red Enchilada Sauce, Mission Foods White Corn Tortilla, Daisy Sour Cream. more...
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1946 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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