Weigh In record (no journal entry) for 04 May 2016
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170.6 lb
Lost so far: 7.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1537 kcal
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Fat: 81.09g | Prot: 88.94g | Carb: 109.35g.
Breakfast: 1% Fat Milk, 1% Fat Milk, Sugar, Coffee. Lunch: Country Crock Shedd's Spread Original, Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat), Mushrooms, Red Onions, Roasted Potato (Fat Not Added in Cooking). Dinner: Old El Paso Taco Seasoning Mix, Onions, Tomatoes, Kraft 3 Cheese Mexicana Shredded Cheese, Daisy Sour Cream, Ground Turkey, Mission Foods White Corn Tortilla. Snacks/Other: Soy Sauce, RA Sushi California Roll. more...
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losing 1.6 lb a week
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