Pairdeuces's Journal, 11 October 2011

145.6 lb Lost so far: 9.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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993 kcal

Fat: 29.83g | Prot: 51.93g | Carb: 129.50g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: French Fries (Small), 6" Double Roast Beef. Dinner: Graham Crackers (Plain or Honey, Includes Cinnamon), Double Dark Chocolate Nutrition Bar. more...

1869 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...