Weigh In record (no journal entry) for 09 May 2016
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224.0 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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5199 kcal
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Fat: 163.78g | Prot: 275.87g | Carb: 357.15g.
Breakfast: Jamba Juice Wheatgrass Detox Shot (2 oz). Lunch: Bandana's Bar-B-Q BBQ Turkey, Wegmans Baby New Potatoes, Dickey's Barbecue Brisket. Dinner: Ben & Jerry's Phish Food Froyo, Trader Joe's Dark Chocolate Almond Bark Thins. Snacks/Other: Sugar, Butter (Salted), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Macaroni or Noodles with Cheese, Beer, Whiskey. more...
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3661 kcal
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Activities & Exercise:
Standing - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 9 hours. more...
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gaining 2.8 lb a week
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