Shiniquiet's Journal, 11 October 2011

199.4 lb Lost so far: 0.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1711 kcal

Fat: 79.68g | Prot: 46.41g | Carb: 202.60g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), All-Bran Cereal, Grapefruit. Lunch: Whole Wheat Bread. Dinner: hot dog, hot dog bun, potato salad. Snacks/Other: moose tracks ice cream, pretzel nuggets, peanut butter cookies. more...

2680 kcal

Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...