Weigh In record (no journal entry) for 09 May 2016
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195.0 lb
Lost so far: 19.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 May 2016:
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1187 kcal
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Fat: 38.82g | Prot: 61.53g | Carb: 149.81g.
Breakfast: Fried Egg, Egg White, Butter (Salted), Toasted Whole Wheat Bread. Lunch: Freshire Farms Baby Cut Carrots, Tuna in Water (Canned). Dinner: ChefJet Chicken Lo Mein, 2% Fat Milk, Kellogg's Special K Vanilla Almond Cereal. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Skinny Cow Dreamy Clusters - Dark Chocolate, AMC Movie Theater Popcorn (Small). more...
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losing 1.4 lb a week
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