Weigh In record (no journal entry) for 04 May 2016
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196.0 lb
Lost so far: 18.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1135 kcal
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Fat: 29.29g | Prot: 48.04g | Carb: 181.33g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Milk (2% Lowfat with Added Vitamin A). Lunch: Honeycrisp Apples, Nabisco Belvita Blueberry Breakfast Biscuits, Bear Creek Cheddar Broccoli Soup Mix. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Barilla Tomato & Basil Pasta Sauce, Barilla Protein Plus Penne, Stop & Shop Baby Carrots. Snacks/Other: Skinny Cow Dreamy Clusters - Dark Chocolate. more...
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losing 1.8 lb a week
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