Weigh In record (no journal entry) for 09 May 2016
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217.4 lb
Lost so far: 1.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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514 kcal
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Fat: 55.02g | Prot: 8.40g | Carb: 5.93g.
Breakfast: Organic Coconut Oil, Whipping Cream, Now Foods MCT Oil, Coffee (Brewed From Grounds), Ground Cinnamon, Organic Apple Cider Vinegar, Sea Salt, Lemon Juice, Cage Free Large Brown Eggs, Cream Cheese. more...
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4692 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 3 hours, Yard Work (gardening) - 2 hours, Housework - 1 hour, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 21 minutes, Resting - 1 hour and 44 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 10 minutes, Washing Dishes - 1 hour, Vacuuming - 15 minutes, Grocery Shopping - 30 minutes, Cooking - 1 hour, Cleaning - 1 hour. more...
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losing 1.6 lb a week
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