Weigh In record (no journal entry) for 09 May 2016
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287.6 lb
Lost so far: 37.4 lb.
Still to go: 87.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 May 2016:
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2076 kcal
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Fat: 70.02g | Prot: 129.77g | Carb: 242.31g.
Breakfast: Egg, Calgary Italian Bakery 100% Whole Wheat Bread, Kraft Fat Free Singles (19g), Great Value Salted Butter, Great Value Sliced Cooked Ham, Del Monte Fruit Cocktail Packed in Water, Dairyland 1% Partly Skimmed Milk. Lunch: Del Monte Fruit Cocktail Packed in Water, Boneless Smoked Ham, Calgary Italian Bakery 100% Whole Wheat Bread, Kraft Fat Free Singles (19g), Campbell's Chicken Noodle Soup, Great Value Prepared Yellow Mustard, Saltine Crackers. Dinner: California Style Mixed Vegetables, M&M Meat Shops Slow Cooked Beef Pot Roast, White Potatoes (Flesh and Skin). Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Great Value Cowmooflage Ice Cream, Great Value Tapioca Pudding, Great Value Light Whipped Topping. more...
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losing 4.2 lb a week
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