Weigh In record (no journal entry) for 09 May 2016
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340.0 lb
Lost so far: 16.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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636 kcal
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Fat: 23.47g | Prot: 49.05g | Carb: 73.46g.
Dinner: Shrimp, Kroger Fat Free American Cheese Singles, Land O' Frost Premium Honey Ham, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Tomatoes, T. Marzetti Roasted Garlic Italian Vinaigrette Dressing, Roasted Salted Hulled Sunflower Seeds, Fresh Gourmet Italian Seasoned Premium Croutons, Lettuce Salad with Assorted Vegetables. Snacks/Other: Special Dark Chocolate Kisses. more...
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4326 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 17 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes. more...
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losing 14.0 lb a week
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