Chyland74's Journal, 09 May 2016

211.2 lb Lost so far: 8.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 32.76g | Prot: 78.79g | Carb: 148.95g.   Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Tillamook Sharp Cheddar Cheese Slices, Land O' Frost Premium Black Forest Ham, Franz Whole Grain White Bread. Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Extra Virgin Olive Oil, Au Bon Pain Roasted Carrots, Farmhouse Broccoli Au Gratin Rice, Foster Farms Thin Sliced Chicken Breast. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Bananas. more...

2464 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...