Weigh In record (no journal entry) for 25 August 2014
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194.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1928 kcal
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Fat: 76.86g | Prot: 91.21g | Carb: 216.24g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Quaker Instant Oatmeal - Plain. Lunch: Subway Provolone Cheese, Subway 6" Turkey Breast, Mustard. Dinner: Crystal Farms Shredded Cheddar Cheese, Private Selection Carne Asada, La Preferida Spanish Rice. Snacks/Other: Storck Mamba Fruit Chews, Mission Tortilla Strips, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Ruffles Original Potato Chips, Hormel Original Pepperoni Slices, Kraft Wheat Thins Original, Tillamook Medium Cheddar Cheese. more...
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2302 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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