Weigh In record (no journal entry) for 09 May 2016
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308.6 lb
Lost so far: 17.6 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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505 kcal
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Fat: 17.79g | Prot: 26.44g | Carb: 65.87g.
Lunch: Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş), Eti Lifalif Yulaf Ezmesi, Sütaş Light Yoğurt, Havuç, Salatalık (Kabuklu), Domatesler, Yeşil Biber. Dinner: Wasa Tam Çavdar Gevreği, Mevsim Salata, Lahana Çorbası, Zeytinyağlı Bakla. more...
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4243 kcal
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Activities & Exercise:
Desk Work - 11 hours, Cooking - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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9932064's weight history
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