Weigh In record (no journal entry) for 02 May 2016
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313.1 lb
Lost so far: 13.2 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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694 kcal
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Fat: 24.75g | Prot: 27.07g | Carb: 103.56g.
Breakfast: Elma. Lunch: Yeşil Biber, Mantar, Zeytinyağlı Yaprak Sarma, Sütaş Light Yoğurt, Salatalık (Kabuklu), Domatesler, Havuç. Dinner: Lahana Çorbası, Wasa Tam Çavdar Gevreği, Yeşil Fasulye, Yoğurtlu Patlıcan Salatası, Karışık Yeşil Salata, Dost Ayran. more...
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4279 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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9932064's weight history
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