mikeze71's Journal, 09 May 2016

170.2 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

---

1552 kcal

Fat: 56.93g | Prot: 58.91g | Carb: 199.06g.   Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Caffè Espresso, Panino Prosciutto e Formaggio. Dinner: Taverna Giuseppe Pizza Margherita. Snacks/Other: Cornetto al Cioccolato. more...

2221 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...