|
Happy Mothers day...the gym was pretty empty today which is all good cuz was jamming and working out lol
Diet Calendar Entries for 08 May 2016:
|
2464 kcal
|
Fat: 121.61g | Prot: 66.18g | Carb: 282.13g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, GoPicnic Salami + Cheese (96g), Pizza Hut Fried Cheese Sticks, Plantains, White Cake with Icing (Home Recipe or Purchased). Lunch: Starbucks S'mores Frappuccino (Tall), Starbucks S'mores Frappuccino (Grande). Dinner: Schwan's Boneless Beef Short Ribs with Juices, Deep Fried Potato French Fries (from Frozen). more...
|
|
3285 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Stair Climber (Stepper) - 30 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ettenaj's weight history
|