pmbbog's Journal, 10 October 2011

Try increasing your protein intake either through protein rich foods or supplements. Protein sticks with you much longer and makes you feel more satisfied. Good luck! 

For me, I have a night time routine. We do supper, then my husband and I go to the park and do a lap around the track--which is a mile. Then, I grab a book and some hot tea and relax. This is working pretty well for me--but when I feel the need to chew, I do sugar free gum. That is what seems to help me wind down and forget about munching. Hope this helps.