Weigh In record (no journal entry) for 10 October 2011
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126.1 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1342 kcal
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Fat: 54.71g | Prot: 53.73g | Carb: 163.33g.
Breakfast: Cream (Half & Half), Almond Milk, Honey Nut Cheerios, Cheerios. Lunch: Spearmint Starlight Mints, Thousand Island Salad Dressing, Crumbled Feta Cheese Traditional, Lettuce Salad with Assorted Vegetables. Dinner: Dry Grated Parmesan Cheese, Spaghetti with Meat Sauce (Entree). Snacks/Other: Oil Popped White Popcorn. more...
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gaining 0.7 lb a week
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