Mickey Evans's Journal, 07 May 2016

No
139.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2016:
1855 kcal Fat: 119.53g | Prot: 57.42g | Carb: 185.15g.   Breakfast: Black Pepper, Salt, Kroger Original Syrup, Fry's Grade AA Large Eggs, Plain Pancakes, Burger King Sausage Patty. Lunch: Burger King Salted French Fries (Value). Dinner: Burger King Sweet & Sour Dipping Sauce, Burger King Pickles, Burger King BK Chicken Fries (6 Pieces). Snacks/Other: Coffee with Sugar, Water, Burger King Soft Serve Cup, Burger King Chocolate Chip Cookie, Starburst Original Fruit Chews, Skittles Original, Burger King Vanilla Soft Serve Cone, Water (Bottled). more...
2947 kcal Activities & Exercise: Standing - 52 minutes, Walking (moderate) - 3/mph - 2 minutes, Driving - 15 minutes, Desk Work - 28 minutes, Housework - 13 hours and 7 minutes, Sleeping - 7 hours and 38 minutes, Resting - 1 hour and 18 minutes, Sitting - 20 minutes. more...
gaining 13.3 lb a week



     
 

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