Jackie_Soto's Journal, 10 October 2011

Wow! 5 pounds in 3 days! I never thought I would be able to do this again :D. With my new challenge, "Loose 20lbs by Christmas", my attitude has changed. I'm even gonna go for 40!

Diet Calendar Entries for 10 October 2011:
674 kcal Fat: 15.94g | Prot: 68.55g | Carb: 68.62g.   Breakfast: ezekiel bread, green tea. Lunch:  Boiled Shrimp. Dinner: lentil soup. Snacks/Other: hard boiled egg white, greek yogurt , Protein Shake. more...
5649 kcal Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...


Thats great!! Congratulations on your -5 lbs. How did you do it?  
10 Oct 11 by member: Mari02
I exercised my butt off lol. I would Start off by running 3 miles, then come home, rest, and start a Jillian Micheal's DVD, then rest then to the gym. I also just ate less, more protein, less carbs. 
10 Oct 11 by member: Jackie_Soto
WOW! Thats so awesome! Good for you :) keep up the good work. Im going to try to do a lot more cardio myself. I've given my self a goal to lose 40 lbs by the New Year...we'll see. Good job! 
11 Oct 11 by member: Mari02
Wow, sounds like you're working out like a machine!! Good luck reaching your goals! With motivation and opportunity like that, I'm sure you WILL lose 40 before Christmas!! :D 
20 Oct 11 by member: Firelair


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Jackie_Soto's weight history

Jackie_Soto's Recent Activity

Jackie_Soto's Own Activity

No recent activity.

Jackie_Soto's Buddies

No recent activity.

Other Member Diet Recent Activity

aylesbury recorded a Weight Entry at 211.6 lb.
jamesgibbons recorded a Weight Entry at 208.0 lb.
Sally Forest recorded a Journal Entry and a Weight Entry at 199.0 lb.
erikahollister commented on dewy333's Journal Entry.
Nohes supported martalok's Weight Entry.
northernmusician commented on their Journal Entry.
sunnykate updated their Exercise Diary.
ankalou commented on their Journal Entry.