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Wow! 5 pounds in 3 days! I never thought I would be able to do this again :D. With my new challenge, "Loose 20lbs by Christmas", my attitude has changed. I'm even gonna go for 40!
Diet Calendar Entries for 10 October 2011:
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674 kcal
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Fat: 15.94g | Prot: 68.55g | Carb: 68.62g.
Breakfast: green tea, ezekiel bread. Lunch: Boiled Shrimp. Dinner: lentil soup. Snacks/Other: Protein Shake, greek yogurt , hard boiled egg white. more...
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5649 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
Thats great!! Congratulations on your -5 lbs. How did you do it?
10 Oct 11 by member: Mari02
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I exercised my butt off lol. I would Start off by running 3 miles, then come home, rest, and start a Jillian Micheal's DVD, then rest then to the gym. I also just ate less, more protein, less carbs.
10 Oct 11 by member: Jackie_Soto
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WOW! Thats so awesome! Good for you :) keep up the good work. Im going to try to do a lot more cardio myself. I've given my self a goal to lose 40 lbs by the New Year...we'll see. Good job!
11 Oct 11 by member: Mari02
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Wow, sounds like you're working out like a machine!! Good luck reaching your goals! With motivation and opportunity like that, I'm sure you WILL lose 40 before Christmas!! :D
20 Oct 11 by member: Firelair
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