Jackie_Soto's Journal, 10 October 2011

Wow! 5 pounds in 3 days! I never thought I would be able to do this again :D. With my new challenge, "Loose 20lbs by Christmas", my attitude has changed. I'm even gonna go for 40!

Diet Calendar Entries for 10 October 2011:
674 kcal Fat: 15.94g | Prot: 68.55g | Carb: 68.62g.   Breakfast: ezekiel bread, green tea. Lunch:  Boiled Shrimp. Dinner: lentil soup. Snacks/Other: hard boiled egg white, greek yogurt , Protein Shake. more...
5649 kcal Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...


Thats great!! Congratulations on your -5 lbs. How did you do it?  
10 Oct 11 by member: Mari02
I exercised my butt off lol. I would Start off by running 3 miles, then come home, rest, and start a Jillian Micheal's DVD, then rest then to the gym. I also just ate less, more protein, less carbs. 
10 Oct 11 by member: Jackie_Soto
WOW! Thats so awesome! Good for you :) keep up the good work. Im going to try to do a lot more cardio myself. I've given my self a goal to lose 40 lbs by the New Year...we'll see. Good job! 
11 Oct 11 by member: Mari02
Wow, sounds like you're working out like a machine!! Good luck reaching your goals! With motivation and opportunity like that, I'm sure you WILL lose 40 before Christmas!! :D 
20 Oct 11 by member: Firelair


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