Weigh In record (no journal entry) for 07 May 2016
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230.5 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2016:
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826 kcal
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Fat: 19.83g | Prot: 36.58g | Carb: 100.66g.
Lunch: Vegetable Tempura, Southern Tsunami Sushi Bar Vegetable Combo (12 Pieces). Dinner: Field Roast Smoked Apple Sage Sausages, Kings *KINGS KIMCHI MILD PHASED, Lee Kum Kee Sriracha Chili Sauce. Snacks/Other: Leinenkugel's Creamy Dark Beer. more...
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steady weight
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