Weigh In record (no journal entry) for 06 May 2016
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230.5 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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1042 kcal
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Fat: 47.34g | Prot: 63.49g | Carb: 93.44g.
Breakfast: Publix Large Grade A Eggs, Cantaloupe Melons. Lunch: Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Dinner: Lee Kum Kee Sriracha Chili Sauce, Kings *KINGS KIMCHI MILD PHASED, Field Roast Smoked Apple Sage Sausages. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...
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losing 7.0 lb a week
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