Weigh In record (no journal entry) for 10 October 2011
|
179.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2011:
|
1895 kcal
|
Fat: 59.76g | Prot: 117.41g | Carb: 226.05g.
Breakfast: Half and Half Cream, cheddar cheese, egg, bagel. Lunch: skim milk, almonds, chobani, red beans rice. Dinner: peanut butter, morningstar , whole grain bread, cheddar cheese, skim milk. more...
|
|
2163 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 7 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isohume's weight history
|